Mgbe a bịara n'ịkwado ihe ịma aka nke ntutu isi, ọ nwere ike isi ike ịmata ebe ị ga-amalite.Site na ọgwụ ndenye ọgwụ ruo na ọgwụgwọ ndị mmadụ, enwere nhọrọ enweghị ngwụcha;ma nke ndị dị mma, dị irè ma ga-arụ ọrụ maka gị?
Iji nyere aka, anyị'ewepụtala ndepụta ndụmọdụ kacha mma nke a.Na mgbakwunye, kedu ngwaahịa ị kwesịrị iji lụso ntutu dị gịrịgịrị ọgụ ASAP.
1. Lelee maka erughi nri nri
Ihe 1 na-ebutekarị ntutu isi bụ ụkọ nri nke ụdị ụfọdụ.Ọ bụrụ na nri gị enweghị:
Protein
Omega 3 fatty acids
B vitamin
Folic acid
Ị nwere ike ịhụ mmetụta na isi gị na eriri.Gbalịa na-eme njem nri iji soro ihe oriri gị na-eri kwa ụbọchị, wee hụ na ntutu gị na-enweta nkwado nri ọ chọrọ!
2. Gbanwee na ncha ntutu na-eme mkpọtụ na ihe mkpuchi
Ịtinye ncha ntutu na ntụ oyi na-eme ihe n'ime usoro ịsa ahụ gị mgbe niile bụ ụzọ dị mma iji hụ na ntutu gị na-enweta nkwado ọ chọrọ.Shampoos na ihe mkpuchi e mere iji lụso ntutu isi ọgụ na-enyere aka na-akwalite ọdịdị nke sleeker, eriri ntutu dị mma ma na-enye isi awọ nri nri ọ chọrọ iji gbaa ntutu ọhụrụ ume.Chọọ usoro ndị nwere ihe nyocha nke sayensị iji kwado ahụike ntutu maka nsonaazụ kacha mma.Jiri ngwaahịa nlekọta ntutu isi nwereD-Panthenol
3. Belata Nchegbu Gị
Mgbe ị'na-enwekwa nrụgide na-adịghị ala ala, ị nwere ike ịnweta telogen effluvium, ọnọdụ ebe ntutu na-esi n'isi na-awụ ngwa ngwa.Na-alụso nke a ọgụ site n'itinye usoro izu ike n'ime ihe ị na-eme kwa ụbọchị, dịka:
Omume iche echiche
Ndepụta ekele kwa ụbọchị
Na-etinye oge na okike
Izere enyo tupu ị lakpuo ụra
Gbalịa usoro yoga emebere iji zipu obara n'isi gị
Omume ndị a na-enyere aka n'igosipụta ahụ gị ka ọ mechie nzaghachi nchekasị wee na-eto eto!
4. Gbalịa mmanụ ndị dị mkpa
Enwere ụfọdụ ihe akaebe na itinye mmanụ dị mkpa n'isi na eriri nwere ike inye aka melite ahụike ntutu n'ozuzu ya, na-ekepụta ọnọdụ dị mkpa maka uto ọhụrụ.Gbalịa:
Mmanụ lavender
Rosemary mmanụ
Clary sage mmanụ
Ose mmanụ
Mmanụ tii
Ị nwere ike ịgwakọta ntakịrị ntakịrị mmanụ dị mkpa nke ọkacha mmasị gị na mmanụ dị nro dị ka marula oiland tinye ngwakọta ahụ ozugbo n'isi ma ọ bụ jikọta ya na ncha ntutu ma ọ bụ ihe mkpuchi ọkacha mmasị gị maka ngwa ngwa.
5. Na-agbakwunye nri gị
Nnyocha na-egosi na biotin, folic acid, zinc, na vitamin ndị ọzọ dị oke mkpa maka ntụgharị cell nke na-enyere aka ịkwalite uto na njide ntutu.Iri biotin gummy kwa ụbọchị nke e mere iji kwado ahụike ntutu ogologo oge bụ ụzọ zuru oke iji tinye nkwado ịdị mma ntutu na usoro gị kwa ụbọchị wee guzobe onwe gị maka ịga nke ọma!
6. Mafee ụdị ntutu isi na-enwe nrụgide
Ebe nnukwu ponytail meriri't mee ma ọ bụ mebie ntutu isi gị ihe ịga nke ọma, enwere ụfọdụ edozi isi nke nwere ike ime ka eriri eriri pụta, na-ebute mmụba n'ịwụfu.Nke a bụ ụfọdụ anya ị ga-ezere ma ọ bụrụ na ị'na-echegbu onwe gị maka ịta ntutu:
Akpụkpọ anụ siri ike
Yiri ogologo ntutu isi ogologo
Na-ehi ụra n'ime bun iji chekwaa mgbakasị ahụ
Eriri ogologo karịrị oke
Agba na-agwọ ntutu
Ịgbanwe usoro edozi isi gị nwere ike inye aka belata nchekasị dị na mkpọchi gị ma kwalite njigide eriri.
7.Gbalịa ịhịa aka n'ahụ
Itinye ego n'ịhịa aka n'isi bụ otu n'ime usoro kachasị mfe ị ga-eme iji belata ncha ntutu.Ọ bụghị naanị na ịhịa aka n'ahụ na-enwe mmetụta dị ukwuu, ma ọ nwekwara ike inye aka kpalie ọbara na-eruba na ntutu isi, na-enye uto ọhụrụ na ntinye nke nkwado ịnweta.Jiri ihe ịhịa aka n'ahụ mgbe ị na-asa ahụ iji nyere aka kwalite ntinye miri emi nke ncha ntutu na ihe mkpuchi ọgwụ, ma ọ bụ jiri kwa ụbọchị na ntutu akọrọ iji kwado mgbasa nke ntutu isi.
8.Mee mgbatị ahụ
Ịgbakwunye ọkara awa nke mmega ahụ na-ebuli obi na usoro gị na-enyere aka ịkwalite uto ntutu site n'ịbawanye mgbasa na ọbara na-erugharị na ahụ dum, gụnyere isi awọ.Nke a na-eme ka mmụba nke oxygen na nri na-erute ntutu isi, na-ebelata ịkwasa na ịkwado uto ogologo oge.
Oge nzipu: Nov-25-2022