Mgbe a bịara n'ịkwado ihe ịma aka nke ntutu isi, ọ nwere ike isi ike ịmata ebe ị ga-amalite. Site na ọgwụ ndenye ọgwụ ruo na ọgwụgwọ ndị mmadụ, enwere nhọrọ enweghị ngwụcha; ma nke ndị dị mma, dị irè ma ga-arụ ọrụ maka gị?
Iji nyere aka, anyị'Achịkọtala ndepụta ndụmọdụ kacha mma anyị nyere gị. Na mgbakwunye, ngwaahịa ị kwesịrị iji lụso ntutu isi gị ọgụ ozugbo enwere ike.
1. Lelee maka erughi nri nri
Ihe 1 na-ebutekarị ntutu isi bụ ụkọ nri nke ụdị ụfọdụ. Ọ bụrụ na nri gị enweghị:
Protein
Omega 3 fatty acids
B vitamin
Folic acid
Ị nwere ike ịhụ mmetụta na isi gị na eriri. Gbalịa na-eme njem nri iji soro ihe oriri gị na-eri kwa ụbọchị, wee hụ na ntutu gị na-enweta nkwado nri ọ chọrọ!
2. Gbanwee na ncha ntutu na-eme mkpọtụ na ihe mkpuchi
Ịtinye shampoo na ihe na-eme ka ntutu gị dị nro n'usoro ịsa ahụ gị bụ ụzọ dị mma isi hụ na ntutu gị na-enweta nkwado ọ chọrọ. Shampoo na ihe na-eme ka ntutu gị daa na-enyere aka ịgba ntutu gị ume ka ọ dị mma ma dị mma ma na-enye isi ahụ ihe ndị dị mkpa iji mee ka ntutu gị too ọhụrụ. Chọọ usoro ndị nwere ihe ndị e ji sayensị mee nnyocha iji kwado ahụike ntutu gị maka nsonaazụ kacha mma.Jiri ngwaahịa nlekọta ntutu nwereD-Panthenol
3. Belata Nchegbu Gị
Mgbe ị'na-enwekwa nrụgide na-adịghị ala ala, ị nwere ike ịnweta telogen effluvium, ọnọdụ ebe ntutu na-esi n'isi na-awụ ngwa ngwa. Na-alụso nke a ọgụ site n'itinye usoro izu ike n'ime ihe ị na-eme kwa ụbọchị, dịka:
Omume iche echiche
Ndepụta ekele kwa ụbọchị
Na-etinye oge na okike
Izere enyo tupu ị lakpuo ụra
Gbalịa usoro yoga emebere iji zipu obara n'isi gị
Omume ndị a na-enyere aka n'igosipụta ahụ gị ka ọ mechie nzaghachi nchekasị wee na-eto eto!
4. Gbalịa mmanụ ndị dị mkpa
Enwere ụfọdụ ihe akaebe na itinye mmanụ dị mkpa n'isi na eriri nwere ike inye aka melite ahụike ntutu n'ozuzu ya, na-ekepụta ọnọdụ dị mkpa maka uto ọhụrụ. Gbalịa:
Mmanụ lavender
Rosemary mmanụ
Mmanụ Clary sage
Ose mmanụ
Mmanụ osisi tii
Ị nwere ike ịgwakọta ntakịrị ntakịrị mmanụ dị mkpa nke ọkacha mmasị gị na mmanụ dị nro dị ka marula oiland tinye ngwakọta ahụ ozugbo na isi isi ma ọ bụ jikọta ya na ncha ntutu ma ọ bụ ihe mkpuchi ọkacha mmasị gị maka ngwa ngwa.
5. Na-agbakwunye nri gị
Nnyocha na-egosi na biotin, folic acid, zinc, na vitamin ndị ọzọ dị oke mkpa maka ntụgharị cell nke na-enyere aka ịkwalite uto na njide ntutu. Iri biotin gummy kwa ụbọchị emebere iji kwado ahụike ntutu ogologo oge bụ ụzọ zuru oke iji tinye nkwado ịdị mma ntutu na usoro gị kwa ụbọchị wee guzobe onwe gị maka ịga nke ọma!
6. Mafee ụdị ntutu isi na-enwe nrụgide
Ebe nnukwu ponytail meriri't mee ma ọ bụ mebie ntutu gị ihe ịga nke ọma, e nwere ụfọdụ edozi isi nke nwere ike ime ka eriri eriri pụta, na-eme ka ọ dịkwuo elu. Nke a bụ ụfọdụ anya ị ga-ezere ma ọ bụrụ na ị'na-echegbu onwe gị maka ịta ntutu:
Akpụkpọ anụ siri ike
Yiri ogologo ntutu isi ogologo
Ihi ụra n'ime achịcha iji mee ka ọkụ ghara ịpụ apụ
Eriri ndị dị ogologo nke ukwuu
Agba na-agwọ ntutu
Ịgbanwe usoro edozi isi gị nwere ike inye aka belata nchekasị dị na mkpọchi gị ma gbaa ume idowe eriri.
7. Gbalịa ịhịa aka n'ahụ
Itinye ego n'ịhịa isi aka bụ otu n'ime ụzọ kachasị mfe ị ga-esi belata ntutu isi ịchacha. Ọ bụghị naanị na ịhịa aka n'isi na-adị mma, kamakwa ọ nwere ike inye aka mee ka ọbara na-eruba n'ime ntutu isi, na-enye uto ọhụrụ site na itinye ihe nkwado mineral. Jiri ihe ịhịa aka n'isi mgbe ị na-asa ahụ iji nyere aka mee ka shampoo na ihe mkpuchi ntutu dị nro banye n'ime ahụ, ma ọ bụ jiri ya kwa ụbọchị na ntutu kpọrọ nkụ iji kwado mgbasa nke isi.
8. Mee mgbatị ahụ
Ịgbakwunye ọkara awa nke mmega ahụ na-ebuli obi n'ime usoro gị na-enyere aka ịkwalite uto ntutu site n'ịbawanye mgbasa na ọbara na-erugharị n'ime ahụ, gụnyere isi awọ. Nke a na-eme ka mmụba nke oxygen na nri na-erute ntutu isi, na-ebelata ịwụfu na ịkwado uto ogologo oge.
Oge nzipu: Nov-25-2022