Ihe 8 I Kwesịrị Ime Ọ bụrụ na ntutu gị na-akpụ akpụ

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Mgbe a bịara n'ịkwado ihe ịma aka nke ntutu isi, ọ nwere ike isi ike ịmata ebe ị ga-amalite. Site na ọgwụ ndenye ọgwụ ruo na ọgwụgwọ ndị mmadụ, enwere nhọrọ enweghị ngwụcha; ma olee ndị dị mma, dị irè ma ga-arụ ọrụ maka gị?

Iji nyere aka, anyị'ewepụtala ndepụta ndụmọdụ kacha mma nke a. Na mgbakwunye, kedu ngwaahịa ị kwesịrị iji lụso ntutu dị gịrịgịrị ọgụ ASAP.

1. Lelee maka erughi nri nri

Ihe 1 na-ebutekarị ntutu isi bụ ụkọ nri nke ụdị ụfọdụ. Ọ bụrụ na nri gị enweghị:

Protein

Omega 3 fatty acids

B vitamin

Folic acid

Ị nwere ike ịhụ mmetụta na isi gị na eriri. Gbalịa na-eme njem nri iji soro ihe oriri gị na-eri kwa ụbọchị, wee hụ na ntutu gị na-enweta nkwado nri ọ chọrọ!

2. Gbanwee na ncha ntutu na-eme mkpọtụ na ihe mkpuchi

Ịtinye ncha ntutu na ntụ oyi na-eme ihe n'ime usoro ịsa ahụ gị mgbe niile bụ ụzọ dị mma iji hụ na ntutu gị na-enweta nkwado ọ chọrọ. Shampoos na ihe mkpuchi e mere iji lụso ntutu isi ọgụ na-enyere aka na-akwalite ọdịdị nke sleeker, eriri ntutu dị mma ma na-enye isi awọ nri nri ọ chọrọ iji gbaa ntutu ọhụrụ ume. Chọọ usoro ndị nwere ihe nyocha nke sayensị iji kwado ahụike ntutu maka nsonaazụ kacha mma.Jiri ngwaahịa nlekọta ntutu isi nwereD-Panthenol

3. Belata Nchegbu Gị

Mgbe ị'na-enwekwa nrụgide na-adịghị ala ala, ị nwere ike ịnweta telogen effluvium, ọnọdụ ebe ntutu na-esi n'isi na-awụ ngwa ngwa. Na-alụso nke a ọgụ site n'itinye usoro izu ike n'ime ihe ị na-eme kwa ụbọchị, dịka:

Omume iche echiche

Ndepụta ekele kwa ụbọchị

Na-etinye oge na okike

Izere enyo tupu ị lakpuo ụra

Gbalịa usoro yoga emebere iji zipu obara n'isi gị

Omume ndị a na-enyere aka n'igosipụta ahụ gị ka ọ mechie nzaghachi nchekasị wee na-eto eto!

4. Gbalịa mmanụ ndị dị mkpa

Enwere ụfọdụ ihe akaebe na itinye mmanụ dị mkpa n'isi na eriri nwere ike inye aka melite ahụike ntutu n'ozuzu ya, na-ekepụta ọnọdụ dị mkpa maka uto ọhụrụ. Gbalịa:

Mmanụ lavender

Rosemary mmanụ

Clary sage mmanụ

Ose mmanụ

Mmanụ tii

Ị nwere ike ịgwakọta ntakịrị ntakịrị mmanụ dị mkpa nke ọkacha mmasị gị na mmanụ dị nro dị ka marula oiland tinye ngwakọta ahụ ozugbo na isi isi ma ọ bụ jikọta ya na ncha ntutu ma ọ bụ ihe mkpuchi ọkacha mmasị gị maka ngwa ngwa.

5. Na-agbakwunye nri gị

Nnyocha na-egosi na biotin, folic acid, zinc, na vitamin ndị ọzọ dị oke mkpa maka ntụgharị cell nke na-enyere aka ịkwalite uto na njide ntutu. Iri biotin gummy kwa ụbọchị emebere iji kwado ahụike ntutu ogologo oge bụ ụzọ zuru oke iji tinye nkwado ịdị mma ntutu na usoro gị kwa ụbọchị wee guzobe onwe gị maka ịga nke ọma!

6. Mafee ụdị ntutu isi na-enwe nrụgide

Ebe nnukwu ponytail meriri't mee ma ọ bụ mebie ntutu isi gị ihe ịga nke ọma, enwere ụfọdụ edozi isi nke nwere ike ime ka eriri eriri pụta, na-ebute mmụba n'ịwụfu. Nke a bụ ụfọdụ anya ị ga-ezere ma ọ bụrụ na ị'na-echegbu onwe gị maka ịta ntutu:

Akpụkpọ anụ siri ike

Yiri ogologo ntutu isi ogologo

Na-ehi ụra n'ime bun iji chekwaa mgbakasị ahụ

Eriri ogologo karịrị oke

Agba na-agwọ ntutu

Ịgbanwe usoro edozi isi gị nwere ike inye aka belata nchekasị dị na mkpọchi gị ma kwalite njigide eriri.

7. Gbalịa ịhịa aka n'ahụ

Itinye ego n'ịhịa aka n'isi bụ otu n'ime usoro kachasị mfe ị ga-eme iji belata ncha ntutu. Ọ bụghị naanị na ịhịa aka n'ahụ na-enwe mmetụta dị ukwuu, ma ọ nwekwara ike inye aka kpalie ọbara na-eruba na ntutu isi, na-enye uto ọhụrụ na ntinye nke nkwado ịnweta. Jiri ihe ịhịa aka n'ahụ mgbe ị na-asa ahụ iji nyere aka kwalite ntinye miri emi nke ncha ntutu na ihe mkpuchi ọgwụ, ma ọ bụ jiri kwa ụbọchị na ntutu akọrọ iji kwado mgbasa nke ntutu isi.

8. Mee mgbatị ahụ

Ịgbakwunye ọkara awa nke mmega ahụ na-ebuli obi na usoro gị na-enyere aka ịkwalite uto ntutu site n'ịbawanye mgbasa na ọbara na-erugharị na ahụ dum, gụnyere isi awọ. Nke a na-eme ka mmụba nke oxygen na nri na-erute ntutu isi, na-ebelata ịkwasa na ịkwado uto ogologo oge.


Oge nzipu: Nov-25-2022